{"id":1109,"date":"2025-10-24T08:36:05","date_gmt":"2025-10-24T06:36:05","guid":{"rendered":"https:\/\/mesrecettesmaison.nicole37.fr\/?p=1109"},"modified":"2025-11-13T08:44:20","modified_gmt":"2025-11-13T07:44:20","slug":"le-chou-fleur-vert","status":"publish","type":"post","link":"https:\/\/mesrecettesmaison.nicole37.fr\/index.php\/2025\/10\/24\/le-chou-fleur-vert\/","title":{"rendered":"LE CHOU FLEUR MAUVE"},"content":{"rendered":"\n<h4 class=\"wp-block-heading\"><strong>Connaissiez-vous cette esp\u00e8ce ?<\/strong><\/h4>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"822\" height=\"1024\" src=\"https:\/\/mesrecettesmaison.nicole37.fr\/wp-content\/uploads\/2025\/10\/IMG_0493-1200x1495-1-822x1024.jpg\" alt=\"\" class=\"wp-image-1111\" style=\"width:413px;height:auto\" srcset=\"https:\/\/mesrecettesmaison.nicole37.fr\/wp-content\/uploads\/2025\/10\/IMG_0493-1200x1495-1-822x1024.jpg 822w, https:\/\/mesrecettesmaison.nicole37.fr\/wp-content\/uploads\/2025\/10\/IMG_0493-1200x1495-1-241x300.jpg 241w, https:\/\/mesrecettesmaison.nicole37.fr\/wp-content\/uploads\/2025\/10\/IMG_0493-1200x1495-1-768x957.jpg 768w, https:\/\/mesrecettesmaison.nicole37.fr\/wp-content\/uploads\/2025\/10\/IMG_0493-1200x1495-1.jpg 1200w\" sizes=\"auto, (max-width: 709px) 85vw, (max-width: 909px) 67vw, (max-width: 984px) 61vw, (max-width: 1362px) 45vw, 600px\" \/><\/figure>\n<\/div>\n\n\n<p><br>Au niveau des saveurs, les choux-fleurs de couleur ont un go\u00fbt relativement semblable aux choux-fleurs blancs. Les choux-fleurs verts et orang\u00e9s seraient plus sucr\u00e9s et les violets seraient l\u00e9g\u00e8rement plus doux.<\/p>\n\n\n\n<p class=\"has-medium-font-size\"><strong>Et connaissez-vous les bienfaits de ce l\u00e9gume ?<\/strong><\/p>\n\n\n\n<p>Le chou violet est une bonne source de <strong>vitamine K<\/strong> et <strong>de calcium<\/strong>, deux \u00e9l\u00e9ments essentiels au maintien d\u2019os solides. La vitamine K est essentielle \u00e0 la <strong>sant\u00e9 osseuse <\/strong>et peut contribuer \u00e0 r\u00e9duire le risque d\u2019<strong>ost\u00e9oporose.<\/strong><\/p>\n\n\n\n<p><strong><em>De plus, leur couleur \u00e9tant naturelle, ils la conserveront \u00e0 la cuisson et \u00e9gayeront vos assiettes.<\/em><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Connaissiez-vous cette esp\u00e8ce ? Au niveau des saveurs, les choux-fleurs de couleur ont un go\u00fbt relativement semblable aux choux-fleurs blancs. Les choux-fleurs verts et orang\u00e9s seraient plus sucr\u00e9s et les violets seraient l\u00e9g\u00e8rement plus doux. Et connaissez-vous les bienfaits de ce l\u00e9gume ? Le chou violet est une bonne source de vitamine K et de &hellip; <a href=\"https:\/\/mesrecettesmaison.nicole37.fr\/index.php\/2025\/10\/24\/le-chou-fleur-vert\/\" class=\"more-link\">Continuer la lecture<span class=\"screen-reader-text\"> de &laquo;&nbsp;LE CHOU FLEUR MAUVE&nbsp;&raquo;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[140,143,36],"tags":[],"class_list":["post-1109","post","type-post","status-publish","format-standard","hentry","category-chou-fleur-mauve","category-le-chou-fleur-mauve","category-le-saviez-vous"],"_links":{"self":[{"href":"https:\/\/mesrecettesmaison.nicole37.fr\/index.php\/wp-json\/wp\/v2\/posts\/1109","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mesrecettesmaison.nicole37.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mesrecettesmaison.nicole37.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mesrecettesmaison.nicole37.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mesrecettesmaison.nicole37.fr\/index.php\/wp-json\/wp\/v2\/comments?post=1109"}],"version-history":[{"count":4,"href":"https:\/\/mesrecettesmaison.nicole37.fr\/index.php\/wp-json\/wp\/v2\/posts\/1109\/revisions"}],"predecessor-version":[{"id":1163,"href":"https:\/\/mesrecettesmaison.nicole37.fr\/index.php\/wp-json\/wp\/v2\/posts\/1109\/revisions\/1163"}],"wp:attachment":[{"href":"https:\/\/mesrecettesmaison.nicole37.fr\/index.php\/wp-json\/wp\/v2\/media?parent=1109"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mesrecettesmaison.nicole37.fr\/index.php\/wp-json\/wp\/v2\/categories?post=1109"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mesrecettesmaison.nicole37.fr\/index.php\/wp-json\/wp\/v2\/tags?post=1109"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}